Yoga
Yoga retreat Balance of body & mind
Yoga retreat Balance of body & mind 6-8 September 2024
No matter whether you are a curious beginner or an advanced yogi: We are happy to support you on your path to inner balance!
Find your inner self. With the specially tailored retreats at Therme Laa – Hotel & Silent Spa, you can find your way back to your centre with yoga and meditation. Enjoy the relaxing setting of the Weinviertel 4-star superior Thermal Spa Resort and the protected atmosphere of a small group in which our experienced yoga trainer Lisa Maria Luckner will cater to your individual needs and abilities.
Meet Lisa Maria
Lisa Maria Luckner is a certified Hatha Yoga teacher. Hatha is considered gentle yoga, yet it is physically and mentally challenging. Grounding & relaxation is her motto for this retreat.
“I have been leading yoga classes, meditations and breathwork under the name Erdendasein for 5 years – and the name says it all – BEING! Arrive on the mat, arrive with yourself, switch off your ego, get to know your limits, feel into your body. I accompany you on this path and try to cater to your individual needs – from pain relief through targeted stretching exercises to advanced exercises that intensify your yoga practice.
A good balance between challenging asanas (physical exercises), pranayama (breathing techniques) and meditation is very important to me in every class – because that’s what hatha yoga is all about – finding a balance between your energies and finding your centre again at the end.
The motto of this year’s yoga retreat is “Arrive with yourself & recharge your batteries”. This weekend, I want to give you the space to be with yourself, to stop the carousel of thoughts and let all your obligations wait. With challenging exercises, I will show you how much strength and courage you have and at the same time what it means to be considerate of your body’s resources.
I hope that you not only go home relaxed and recharged with new energy, but that you can also take experiences with you that you can call on at any time in your everyday life, so that you can return to your centre and be with yourself – just BE!” Lisa Maria Luckner
YOUR PLACE FOR WELL-BEING
Make a holiday out of it
It’s always a special moment of happiness on holiday when you open the door to the place that will be your new home for the next few days. Our spacious rooms will welcome you in warm colours. Smooth wood, lots of light and plenty of comfort. Quickly stow your suitcase, enjoy the view and throw yourself on your bed. From now on the motto says: Relax! Our 122 rooms & suites offer a relaxed ambience for your feel-good holiday. All rooms and suites have a balcony.
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